Cholesterol 180g. The Role Of Metabolism In Human Life. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. Print your build: Print. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway Subway - Tuna - Footlong. Log Food. 150-pound adult. Fat 12g. subway tuna-on-wheat-footlong nutrition facts and nutritional information. Choose whole grains & limit refined grains. 6" Tuna . Calorie Goal 940 cal. 880 Cal. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. I LOVE extra cheese on everything and tuna salad is no exception! Related Articles. See in store for details. Fat-2g. Sodium 2,300g--/ 2,300g left. Percentages are based on a diet of 2000 calories … In this article we'll discuss footlong tuna sandwich subway calories. You'd need to walk 134 minutes to burn 480 calories. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 1,060 / 2,000 cal left. 69 / 67g left. Nutrition Facts. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. Nutritional Info. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Nutritional Info. Subway Calories. In this article we'll discuss subway tuna footlong calories. Fitness Goals : Heart Healthy . Fitness Goals : Heart Healthy. Subway Nutrition Calculator. 90 / 300g left. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. 1,060 / 2,000 cal left. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … subway tuna-footlong-w-cheese nutrition facts and nutritional information. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. This is not entire article. All I can taste is the bread. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. 150-pound adult. 53 % 60g Fat. 14 % 40g Protein. Fitness Goals : Heart Healthy. And even among the subway sandwiches and other products you can find low calories items and high calories … Fitness Goals : Heart Healthy. Very disappointed. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . In this article we'll discuss calories in tuna footlong subway. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Nutritional Info. 1,200 / 2,300g left. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. Burn 940 Calories. 1,150 Cal. The key here is portion size. 60 / 67g left. 16 % 42g Protein. 1,140 / 2,000 cal left. How does this food fit into your daily goals? That fat will really slow down uptake of vital nutrients to your body. Serving Size : 1 sandwich. Daily Goals. 16 % 42g Protein. Log Food. Daily Goals. The company’s focus … Daily Goals. Eating 1000 Calories A Day; Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 16 % 42g Protein. Burn 940 Calories. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. 1,300 Cal. Nutrition calculator. Currently Available Sizes. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. main content. There are 960 calories in a Footlong Tuna from Subway. Learn the good & bad for 250,000+ products. ThisNutrition. Fish is not always the better choice,” says Warshaw. 1,140 / 2,300g left. 69 / 67g left. Subway Subway - My Tuna Footlong. 1,360 / 2,300g left. Comprehensive nutrition resource for Subway Footlong Tuna. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Daily Goals. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Daily Goals. Calorie Goal 850 cal. Learn more information about footlong tuna sandwich subway calories. Serving Size : 1 footlong. 55 % 69g Fat. 6" Footlong. Sodium 390g. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Lots of cucumbers, onions and peppers and I mean LOTS. There are 940 calories in a Footlong Tuna from Subway. Subway 6" Sub – Tuna Standard sub recipe. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Subway Subway - Tuna Footlong. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Compare. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Subway 6" Tuna Nutrition Facts. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. How does this food fit into your daily goals? Well - the Tuna is not the problem!! Subway has a variety of healthy, low-calorie sandwiches. 55 / 67g left. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. How does this food fit into your daily goals? 37 % 97g Carbs. ... Tasty Low Calorie Tuna Melt. Compare. Subway Footlong Tuna Nutrition Facts. subway footlong-tuna nutrition facts and nutritional information. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Submitted by: CHALLER1. 50 / 67g left. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. There are 470 calories in a 6" Tuna from Subway. 150-pound adult. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. 53 % 85g Fat. 141.5 minutes Weight training. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Cholesterol 230g. Comprehensive nutrition resource for Subway Tuna. How does this food fit into your daily goals? Burn 940 Calories. 64.3 minutes Cycling at 18 mph. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. Nutrition information for all other subs are based on chef recommended recipes. Fat-2g. Log Food. Log Food. Daily Goals. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. This is not entire article. Participation may vary. Drink lots of water. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. 1,300 / 2,000 cal left. You'd need to walk 134 minutes to burn 480 calories. Nutritional Info. Subway Subway - Footlong Tuna. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. 62 / 67g left. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Serving Size : 468 g. 1,080 Cal. Sodium-20g. 85 / 300g left. Calorie Goal 920 cal. Log Food. Start; Food Tracker. No significant wind or incline. Fat-18g. Food under 600 calories Would receive in a Footlong Tuna Flatbread calories Published on: 19/12/2020 | Last Updated 19/12/2020! Are based on a diet of 2000 calories … burn 940 calories 172.6 minutes Walking at 17 min/mile 150-pound.. 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