Health benefits of green apples are very powerful for a variety of health problems, such as healthy eyes, diet, energy sources, and prevent various harmful diseases with antioxidant content. Compared to common red apples, health benefits of juicing Granny Smith apples are more than you know. Green apples areone of the main sources of flavonoids in Western diets and are rich in vitamin C. These both act as antioxidants and eradicate free radicals which cause damage to your cells.. The Amazing Benefits of Green Apples Antioxidants. Green apples edge out red apples just a little though, with almost thirty benefits of these sweet little healthy treats. The best thing to do is eat a green apple with the skin. It is high in dietary fiber and contains 125 calories. Green apples have a high fiber content. The Benefits of Green Apple. Granny Smith apples are a crisp, tart apple that make a delicious snack or a tasteful addition to recipes. This helps to keep you healthy and regular. We’re not talking about apple juice or jellies here. 1. They can strengthen your skin, eyes, hair, liver, lungs, and so much more, adding some very healthy nutrients to your body and giving you that extra boost of energy to get through your day or help you in your weight loss journey. Only by doing this will you get the fiber it offers. The Health Benefits of Granny Smith Apples. Here are 8 reasons to start adding a green apple to your daily diet: The Benefits of Green Apples 1. A medium-sized apple, along with its peel, is rich in Vitamin-A and potassium, while being low in sugar content and carbohydrates. The benefits of green apples are ample. As per the new research, we can always say that – eating a green apple a day, will keep old age away! Some people may simply called Granny Smith apples as green apple because instead of red, the best time to cultivate this apple is when its skin reach light green color and turn yellow when it is overripe. 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