google_ad_height = 15; Copyright © 2005-2020 Bodyventures. You should also take into account portion sizes when you are considering the calories nutritional content. Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of calories is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 208 kcal of calories per 100g. This gives as percentage of the recommended daily allowance 9 % of the RDA. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in sardines. Welcome to the nutritional calories content in 2 different types of sardines, ranging from 208 kcal to 185 kcal per 100g. The percentage of the recommended daily value for this serving is 15 %. The full nutrition content, RDA percentages and levels for Fish, sardine, Atlantic, canned in oil, drained solids with bone should be considered along with the calories content. In terms of the gram weight and total content for this serving the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. About us | Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. There are 219 calories in 1 100g of Sardines, canned in sunflower oil, drained. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. The range for the other nutrients are as follows; 3.76 g for Protein, 1 g for Fat, 0 g for Carbohydrate. Contact This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The associated percentage of RDA is 10 %. The list below gives the total calories content in the 2 items from the general description 'sardines' each of which show the calories amount as well as Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 24.62 g (44% RDA), the amount of Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in sardines. /* 468x15, created 10/14/10 */ We are required by law to notify you and ask your permission to use cookies and similar technologies. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. There are 208 calories in 100 grams of Sardines in Oil (Canned). Sardines Fish, atlantic, canned in oil, drained solids with bone 1 can (3.75 oz) 191.4 calories 0 grams carbs 10.5 grams fat 22.7 grams protein 0 grams fiber 130.6 mg cholesterol 1.4 grams saturated fat 282.4 mg sodium 0 grams sugar 0 grams trans fat Highest calories Content per 100g. Unit per 100 gram. Sugar (0% of Daily Intake. google_ad_slot = "9456429844"; Annoying huh? Fat (5% of Daily Intake. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. We do that through this cookie wall, because it is the only viable solution for us. Serving Size: Calories per Serving: 100 grams: 208 kcal (870 kJ) 1 cup, drained, 149 grams: 310 kcal (1296 kJ) 1 oz, 28.35 grams: 59 kcal (247 kJ) 1 cubic inch, 16 grams For this serving the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. Home | Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Unfortunately, we cannot do without it on Foodnutritiontable.com. * Times are based on a weight of 165 pounds. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. A cookie wall? This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. PRAL-value +9.8 Most viewed product from the product group fish and fish products . The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calories in 100g is 208 kcal. Low Fat Recipes | kcal. google_ad_width = 468; You'd need to walk 61 minutes to burn 219 calories. . All Rights Reserved. The associated percentage of RDA is 10 %. To give 100% of the RDA, 6.7 servings of the typical serving size 1 cup, drained (or 149 g) give the complete RDA. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. However, there are other factors to consider when you are assessing your nutritional requirements. Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of calories is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 208 kcal of calories per 100g. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. google_ad_client = "pub-1393137165073501"; The food with the highest calories content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 309.92 kcal in 1 cup, drained (or 149 g). Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calories, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Calories. privacy and cookie policy foodnutritiontable.com. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 kcal of calories. Sitemap | For this 100g serving the Protein content is 24.62 g, the Fat content is 11.45 g, the Carbohydrate content is 0 g. The lowest amount of calories in 100g is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which contains 185 kcal. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. Fitness Software | For this 100g serving the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g. The difference between the highest and lowest values gives a calories range of 23 kcal per 100g.