Listed below are the top 10 vegetarian foods high in protein content and low in calories. In fact, and it becomes slower still than the time when you started your weight loss journey. Since ages, different varieties of lentils and beans are included in the Indian diet, thanks to their nutritional benefits. You can easily get protein from non-vegetarian foods like chicken, beef, eggs etc. So, to get 15 g of protein, you can have 4 slices of bread. 22 Delicious High-Protein Vegetarian and Vegan Recipes. Affiliate Disclaimer: is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Paired with beans, it makes a filling vegetarian meal. If you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors. Well, this twist on the McNuggets are a loaded source of protein and baked to perfection. Lentils are a quick and easy protein. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. Another good thing about the almonds is they’re good for the heart, thanks to the monounsaturated fats provided by them. When it comes to losing weight, muscles play a vital role. For a twist on the traditional chili, try this hearty, vegan, and gluten-free dish. Eating 30% of your calories from protein sources sounds like the perfect fat loss game-plan. These high-protein vegetarian lunch recipes are a tasty weekday option. Let’s discuss the high-protein diet and find out whether it is indeed the best diet to lose weight. Each serving of salad has 23 grams of protein. It is recommended to add peanut butter to your bread toast and have it for breakfast every day. I blog quite often and I genuinely thank you for your information. Don’t have too much of one food but enough of a variety of foods. People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. And there are 22 amino acids, among which 9 are absolutely essential and we must replenish our body’s need for them as our body cannot produce them, on its own. Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. In reality, protein is also available in the vegetarian foods, but you’ll need to consume a higher quantity of them to match the protein content of the non-veg foods. Don’t worry, we will explain that as well. Protein offers round-the-clock fat burning qualities, even when you sleep! Here's a satisfying lunch made with fresh avocado and juicy heirloom tomatoes; it doesn't get much better than that! This tortilla pie has cheese and optional sour cream, but it can be veganized by using vegan cheese and vegan cream cheese in the same amounts. Protein can switch off your hunger hormones. Wheat berries are the whole-grain form of wheat, this complete grain prior to undergoing any processing is full of protein. Tempeh is a firmer version of its very close friend tofu. This pasta dish is hearty, nutritious, and packs a protein punch with 18 grams per serving. So beat those winter sniffles with this hearty dinner. Our salad uses tempeh as "chicken." This easy roasted eggplant pasta dish is dressed with eggplant, fresh cherry tomatoes and plenty of fresh herbs. Who would have thought you could make this McDonald's classic would land on a list of high protein vegetarian meals? A high protein diet helps you lose weight and sculpt the body of your dreams. Now, there's a way to enjoy these Italian favorites without all the added carbs and calories. Vegetarian Breakfast Casserole. Store in air-tight meal-prep containers to keep fresh (To buy:, $38). Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish.