","position":5,"name":"In the same skillet, melt 2 tbsp of...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_5"},{"@type":"HowToStep","text":"Pour in the heavy whipping cream. Fresh spinach 1 tbsp Olive oil 2 tbsp Butter unsalted 1 ½ c. Heavy whipping cream ¾ c. Parmesan cheese 1 tsp Garlic powder 1 tsp Basil 1 lb. With these health benefits, spinach should definitely be on your keto meal plan. You can also add thinly sliced green onions at this point. But fresh spinach begins to wilt in the refrigerator after a few days. It doesn't get easier than this Italian-inspired Keto casserole. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. And we'll send you our Keto Kickstart guide and subscriber discounts. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Step Two:  In a large skillet heat 1 tbsp olive oil over medium heat, Step Three:  Cook Spinach in the skillet (a little at a time) until it is wilted, Step Four:  Remove Spinach from Skillet and Drain it well. In fact, eating spinach has been linked to reduced risk for prostate and breast cancers[*][*]. ","position":4,"name":"Drain the spinach, and spread it on the...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_4"},{"@type":"HowToStep","text":"In the same skillet, melt 2 tbsp of butter. I am a single mom who lives a ketogenic lifestyle. This has to be one of the easiest recipes ever! Add the spinach to the heated skillet a little at a time, and cook until wilted. Indeed it is. On the LEFT: Spinach, egg, Mexican cheese blend, pink salt, pepper, parsley and bacon. ","position":13,"name":"Bake for 20-25 minutes until the cheese is...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_13"},{"@type":"HowToStep","text":"Garnish with freshly chopped parsley and serve. It makes this recipe thicker, and you’ll feel fuller after eating less of it. *As an Amazon associate, I earn from qualifying purchases. This creamed spinach yields a total of about 5 net carbs and 35 grams of fat, making it an amazing low-carb alternative to potatoes or pasta in classical dishes. A true comfort food to be reckoned with and … Photos were originally posted on my Instagram page. But antioxidants — like those found in spinach — fight oxidative stress and the damage it can cause[, Spinach also has MGDG and SQDG, which have been linked to slowing down cancer growth. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). In fact, one cup of spinach contains a large portion of the recommended daily value for each of those nutrients…and has only 41 calories! This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Arrange in an even layer, the wilted spinach; followed by the mozzarella and then the scallions. Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. Add all the ingredients to the slow cooker. Shredded chicken ½ c. Mozzarella cheese + a bit more for topping Salt and pepper to taste Fresh parsley for garnishInstructionsPreheat the oven to 350 degrees.Heat 1 tbsp olive oil in a large skillet over medium heat.Add the spinach to the heated skillet a little at a time, and cook until wilted.Drain the spinach, and spread it on the bottom of a greased baking dish.In the same skillet, melt 2 tbsp of butter.Pour in the heavy whipping cream.Whisk in the Parmesan cheese, garlic powder and basil.Stir in the mozzarella cheese.Add salt and pepper to taste.Mix in the shredded chicken.Spread the chicken mixture evenly over the spinach in the baking dish.Top with a thin layer of Mozzarella cheese.Bake for 20-25 minutes until the cheese is browned and bubbly.Garnish with freshly chopped parsley and serve.Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 471Total Fat 38gSaturated Fat 21gTrans Fat 1gUnsaturated Fat 14gCholesterol 151mgSodium 422mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g© laura Cuisine: american / Category: Dinner Keto French Onion Chicken Casserole Recipe – Featuring all the best flavors of french onion soup with tender chicken, this is a great keto meal for anyone who is looking for something different. The only difference is that after you cook it on the stove, put it in a greased casserole dish. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Another amazing health benefit of spinach is that is can help decrease heart disease risk[*]. You can also take this same recipe and use muffin tins instead for easy individual servings. Yes, you can portion and freeze this keto casserole for up to a month. Get MCT any way you want with Perfect Keto! ","position":12,"name":"Top with a thin layer of Mozzarella cheese. If you know you’ll have time to prepare this dish, you can certainly use fresh baby spinach instead. This is perfect. Frozen spinach can stay in your freezer for up to 3 months. Cook on low for 3-5 hours or on high for 1-3 hours. ENJOY! The cheesy goodness is just a bonus! Bake for another 10-15 minutes, or until cheese is completely melted. ","position":2,"name":"Heat 1 tbsp olive oil in a large...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_2"},{"@type":"HowToStep","text":"Add the spinach to the heated skillet a little at a time, and cook until wilted. Carefully pour the egg mixture over the spinach, cheese, and scallions. I almost always eat it with sour cream on top! Subscribe to get simple, easy, and insanely delicious new keto recipes every week. But antioxidants — like those found in spinach — fight oxidative stress and the damage it can cause[*]. This is why it doesn't really matter if your spinach covered the bottom of the pan! Gluten-free and paleo, this keto creamed spinach is one of the easiest low-carb recipes to make.