However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. Ham and American Cheese on Rye. Turkey Sandwich on Rye - Panera Bread. You'd need to walk 86 minutes to burn 310 calories. Ham & Cheese Original-Style Lean smoked ham with cheddar, mozzarella, & Parmesan cheeses, black olives, red onion, lettuce, tomato, mustard and our signature sauce. Cheddar or American Cheese (Reduced Fat, Pasteurized), Ham and Cheese Sandwich with Lettuce and Spread, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Served on … You'd need to walk 223 minutes to burn 800 calories. Dunkin Donuts Ham Egg and Cheese Sandwich Nutrition Facts Dunkin Donuts Ham Egg and Cheese Sandwichs contain between 320-520 calories, depending on your choice of options. Head to the diet generator and enter the number of calories you want. Track calories, carbs, fat, and 16 other key nutrients. Calories from Fat 330. Get full nutrition info for every recipe and track with one click! *Percent Daily Values are based on a 2,000 calorie diet. 0 % … There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. 1 sandwich (329g) Nutrition Facts. Ham sandwich calories depend on the way you make it. Switch up the ordinary with this Grilled Ham and Cheese Sandwich. View the recipe and nutrition for Ham & Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Other Popular Results; Ham & Swiss on Rye. Log food: Great Harvest Ham & Brie Sandwich on White Bread. Recipes & Inspiration. Want to use it in a meal plan? : Calorie breakdown: 40% fat, 40% carbs, 19% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The bread accounts for 130 calories, the ham and turkey each account for 50. : Calorie breakdown: 39% fat, 38% carbs, 23% protein. Visit CalorieKing to see calorie count and nutrient data for all … There are 310 calories in 1 order of Kwik Trip Ham & Swiss Cheese Sandwich on Sourdough. Nutrition information for Ham And Cheese Sandwich. Don't settle for ordinary ham and cheese sandwiches when you can make something deliciously different. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and … In a small bowl, stir to combine mustard and honey. Total Carbs 47g. Bacon, Egg & Cheese on 6" Flatbread; Black Forest Ham, Egg & Cheese on Flatbread; Egg & Cheese on 6" Flatbread; Mega Melt on 6" Flatbread; Sausage, Egg & Cheese on 6" Flatbread; Steak, Egg & Cheese on 6" Flatbread; Turkey, Egg & Cheese on 6" Flatbread Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Hardees Hot Ham 'N Cheese Sandwich, Calories in Schlotzsky'S Deli,Ham And Cheese Sandwich, Calories in Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo, Calories in Lean Pockets Ham And Cheese Sandwich. The average American eats about 200 sandwiches a year, and, according to Rich Exner on Cleveland.com, ham and cheese is the most popular of all sandwich combinations. 280 calories. Saturated Fat 14g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Grilled Ham And Cheese Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Mushroom Barley, Calories, Fat, Protein, Fiber, & Carbs In Mr Goodbar Mini, Calories, Fat, Protein, Fiber, & Carbs In Base, Calories, Fat, Protein, Fiber, & Carbs In Buffalo Burger, Calories In Grilled Ham and Cheese Sandwich, Calories In Avocado ham and cheese sandwich, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Thanks LisaT for this great twist on ham and cheese sandwiches. 350 calories. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. On 2 of the 4 slices, spread the mustard mixture on the opposite side of the mayo. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. 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