This easy shakshuka is a low carb one-pan meal. Making it is a breeze too. This low-carb Shakshuka is my go-to at least twice a week! If you like easy low-carb breakfasts, make sure to check out some of our most popular skillet recipes: We first came across this as an ‘Eggs in Purgatory; recipe by Nigella, many many years ago. Some of the links in this post are affiliate links and if you go through them to make a purchase I may earn a commission. It’s also our go to filling lunch on a low calorie diet day, so we know it well. Even the kiddos. Shakshuka is a recipe well-suited to any gluten-free, grain-free diet: For Keto, feel free to add more fat (like Kerrygold butter or ghee) to this dish, and eat it with a spoon! Adding parmesan is optional, but without it, in this low cal recipe it can feel a little thin. Besides being delicious, it is also pretty healthy. Your email address will not be published. Do you like this recipe? ). Your email address will not be published. We will want to add in chopped onion, red bell pepper, and press in garlic cloves. Yum! The information contained on All Nutritious is intended for informational and educational purposes only. Again tomatoes are full of water and really good for you and filling when cooked. It‘s also pretty nutritious. And if you‘re eating Shakshuka for lunch or dinner, you can just serve it with a side Garden Salad. If going mediterranean, add chili at the beginning and oregano / basil fresh herb mix at the end. ( The way we do it makes it about 150 -200 calories per person ) Not only is feta cheese low in carbohydrates, but it also has a high protein content. So, here I am to share it all with you! Makes sense ! Make sure you don‘t just make 6 indentations and then try to fill them up with the eggs. Although, after a while, it can get kind of boring. We don‘t want the frying pan to be larger than that, and it needs to be relatively deep. Full nutritional breakdown of the calories in Shakshuka - (poached eggs in spicy tomato sauce) based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Olive Oil, Extra Virgin, Egg, fresh, whole, raw, Athenos Reduced Fat Feta Cheese, Onions, raw and the … If you love a bit of a runny egg, reduce that time to 4-5 minutes. On top of it, it's vegetarian, gluten-free, and dairy-free. Adult Spaghetti … easy, quick, and so tasty. Add the garlic and cook for 1 more minute. You repeat that six times. So, if you‘re looking to change up your breakfast, this dish is for you. You can eat Shakshuka with nice crusty bread. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Drop the eggs into the holes and let them poach in the tomato liquid. That‘s because you use inexpensive ingredients like eggs and tomatoes. As an Amazon Associate I earn from qualifying purchases. Eat while still warm. Last updated Jun 30, 2020 at 8:08AM | Published on May 21, 2020. This shakshuka is gluten-free, low carb, high protein, dairy-free, and vegetarian. Share it with your friends! Traditionally shakshuka tends to have feta on top in the East, or even mozzarella now toward the mediterranean. Jump to Recipe. We realised that was just cumin style meatballs in a stewed tomato dish… with an egg on top… pretty similar, eh. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. So, it‘s pretty filling. That won‘t work well. So, it‘s good for your digestion. Your email address will not be published. Pumpkin spice mix, and pumpkin latte recipe… from scratch. First of all, make sure you chop your onion, red bell pepper and peel garlic cloves. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Otherwise, the eggs won‘t cook through. For the Greek version, add sliced black olives and feta. 4. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. It‘s flavorful, spiced, and so nutritious! Making healthy but delicious foods has become a hobby of mine. She is passionate about recipe development, food photography and food styling. Required fields are marked *. This keto recipe is packed with protein and healthy fats for satisfying meal. She dropped 100 lbs eating keto and has been in ketosis for almost 4 years. Remember the earthy ones goes in first. You can use fresh, frozen or canned ingredients, just like we did in this Tuna Shakshuka where we used canned tuna and just a few pantry staples. I like to add some smoked paprika if I’m adding a Spanish ham. You could use a medium onion instead of a few garlic cloves. If you don‘t have a lid, just use foil to cover it up. When we hit Morocco to build the hotel, we fell in love with the Kefta tagine as a quick comfort dish. Now, this dish makes a great breakfast. Find our affiliate disclosure here. We found out later that it means ‘mixed up’ and who doesn’t like a delicious mixed up combination of your favourite ingredients to set you up for the day. Paul likes to mix his parmesan into the tomatoes. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. We would add oregano and basil from the garden in the UK, and use up eggs from the chooks, and maybe a dash of home-made chili oil at the end. In this recipe you can use the micrograter for the raw garlic and for the parmesan. This keto recipe is packed with protein and healthy fats for satisfying meal. 5. to cook chopped garlic till it’s toasty before adding the tomatoes. It’s also our go to filling lunch on a low calorie diet day, so we know it well. With a micrograter, raw garlic comes out easily like a purée, making it perfect for putting into raw salads and dressings too ! Then you let it simmer. Red bell pepper takes the longest to soften up. For chili, use whatever you are comfortable with. I swear by keeping the lid on and no peeping so that the egg cooks all over… Paul doesn’t ?, so try it for yourself and see which kind of egg pleases you most ! 1 Glycemic Load . For more Middle Eastern, perhaps top with feta and zaatar. It is rich in Vitamins A and C, which you need for a healthy immune system. Nutritional values were obtained with automatic software using the amounts of products used. How To Store Shakshuka With Feta. Your email address will not be published. In Morocco, we were told there that the name Shakshuka, is derived from the Berber word for ‘mixture’. It also contains 4 grams of protein. If dried, add them a little earlier. ( A wooden board is nice too for chopping bread, cheese, or nuts. (If you want to find out more, click here to read the nitty-gritty of our cookie policy). Add in chopped onion, red bell pepper, minced garlic cloves, paprika, ground cumin, and red chili pepper flakes. But not spicy hot. If you are vegan or following a Whole30 diet, then do not add the feta cheese into this shakshuka! This recipe makes 3 regular servings and is easy to scale up or down. So, it‘s great for people who have food allergies or sensitivities to gluten and/or dairy. Please note that we do not offer personalised advice. Add in chopped tomatoes, then a pinch of salt and pepper. Required fields are marked *. Thus, it helps keep your energy levels up. If you like easy low-carb breakfasts, make sure to check out some of our most popular skillet recipes: Calories from carbs 4%, protein 27%, fat 69%. If you then leave the eggs our, this is how we knew the dish as one of the many Moroccan salads we would get in Marrakesh to either start a meal or as a side salad. But now, it is a popular dish in Palestine, Egypt, Israel, and several other places. If you find your egg yolks are cooked nicely but the whites can be a little ‘transparent’ and uncooked. We like just a little parmesan added toward the end in this recipe to give a nice umami depth to the dish. 18g Fat . Add your lighter herbs ( if at all) near the end – fresh oregano first, basil right at the end, mint… last, and on top.