In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country.The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH),are locally known as matoke. This is different from the soft and sweet banana (which is often called dessert banana). Matoke is served as a side dish or as a basis for a savory stew and gravy which would be added on top. Add small amounts of milk, butter and cheese, if desired. Pull the peels off and discard. It’s then topped with peanut sauce. Be sure you are buying plantains, and not unripe bananas, which are not starchy enough to be cooked for matoke. Fill the pot with 2 inches or less of salted water and place the plantains in a metal steamer basket. Drain in a colander and allow to cool for a … Dessert bananas are often eaten raw; plantains are usually cooked or otherwise processed before they are eaten. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Terms Of Use & Privacy Policy. It's easy to do. 121.5 g Dessert bananas are more common to import in countries in the European Union or the United States.The way certain species are called often show how they are used: cooking plantain, banana plantain, beer banana, bocadillo plantain (the little one), etc.Plantains are often firmer than dessert bananas; they also have less sugar. This is a mashed version, similiar to making mashed potatoes. … Tightly seal the pot by placing paper towels between the lid and pot, and steam the plantain until tender. Plantains are grown throughout Africa, South America, Central America and the Caribbean. They may be left chunky, or quickly whipped with a handheld mixer to a fluffy, creamy consistency. Preheat oven to 375 degrees. Mashed Plantains are a tasty twist on a mash potato recipe, and it’s my go-to recipe for green, unripe plantains. Bananas/plantains were a common staple crop around the Lake Victoria region of Uganda, and in the West and Kilimanjaro regions of Tanzania. Each variety differs slightly in size and color, but all can be cooked and prepared in similar ways. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Add plantains. This dish can be made with or without the meat. You could also use a stackable bamboo steamer to achieve the same effect. Click here to request a more Detailed Food Recipe, Foods in Recipe, Meal Planning Services/menus ideas, Cook Training Services. Instructions: Put plantains in a pot, add water and salt, then bring to a boil. 40 %, , chopped (or canned whole tomatoes, drained), (optional) or 1 cup beef stock (optional). It can also be served as a one-dish meal similar to goulash or shepherd’s pie. Mashed Plantains Recipe | Food Network Kitchen | Food Network If you prefer, another traditional preparation is to steam the plantains above the water. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil. Reduce heat and simmer until tender (approximately 20 minutes). If you haven't yet found what you were looking for or you need detailed information about the subject matter on this page. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. There are several types -- some are commonly known as French, French Horn, Saba and Pelipita. Do not over handle, or the starches will break down and the matoke will become runny. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Simply click here to return to, Buy Uganda Vanilla Beans in Bulk/Wholesale, Residential Property for Sale on Kampala-Entebbe Road, © Copyright 2007-2020 Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Serve matoke (matooke, if you prefer) hot. Add spices to taste. Heat oil in a large pan. To prepare plantains for cooking, slice off each end, slice the peel lengthwise, and pull the peel off the fruit. How? Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. feel free to ask our business travel consultants. Although plantains can be sliced thinly and fried, and then dusted with salt and spices, matoke is a dish similar to mashed potatoes. Add meat or broth. Put the plantain in a large bowl, add the rest of the ingredients, and mash with a potato masher. If you’re in a potato rut, give unripe plantains a try and surprise your family. Some plantain peels exude a dark liquid that may stain your hands, so wear plastic gloves as a precaution. Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Its fruits are edible, and are generally used for cooking. Buy-Import-Export Premium Grade UGANDA VANILLA BEANS                           Buy-Import-Export Un-Refined Raw SHEA BUTTER, Steamed Matooke/Plantain in Banana Leaves in Basket. matoke. // Leaf Group Lifestyle, How to Cook Plantains So You Don't Have Gas From Them, How to Cook Old Fashioned Thick Rolled Oats, Research Gate: ‘Saba’ and ‘Pelipita’ Plantains in Costa Rica, University of Reading Abstract: Numerical Taxonomic Studies of East African Highland Bananas, Banana: The Fate of the Fruit That Changed the World; Dan Koeppel, Summary Report Export Promotion of Organic Products from Africa: Uganda Herbs, Spices and Essential and Fixed Cosmetic Oils, All Kenyan Food & Recipes: Matoke - Cooking Bananas or Plantains, Kenya Advisor: Spicy Matoke in Coconut and Meat. In a large bowl, gently mash the plantains until they are soft. Copyright © 2020 Leaf Group Ltd., all rights reserved. Boil for 7 to 10 minutes, until the plantains can easily be pierced with a fork. Use a slotted spoon to remove the plantain. Ginger, cardamom and black pepper are common spices in Uganda. Cover and simmer over low heat until plantains are tender and meat is done. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Plantain: The plantain is a crop from the genus Musa. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.