3. a few handfuls of shredded lettuce. Recipe courtesy of Mediterranean Paleo Cooking. 1.Dump the sardines and about half their oil into a small bowl. Every recipe includes a picture, simple directions, easy to find ingredients, variations and pairing suggestions, and a place to write notes. So glad that Melissa let you share her recipe so I can direct friends to your site. Thanks for sharing. Makes 1 serving, 1 (3.75 ounce) can sardines, packed in olive oil Dip the sardines in the egg mixture until well coated. Here is one of my favorites so far: the Pan-Fried Sardines. Here’s a recipe for Pan-Fried Sardines (although I just eat them straight out of the tin..mmm!) I’m a big fan of sardines and I’m glad that you make a recipe for pan-fried sardines. Sardines are my favorite! Join over 3.000 visitors who are receiving our newsletter and learn how to optimize your blog for search engines, find free traffic, and monetize your website. Benefits of Sardines: Minerals. Fry the sardines about 2 minutes per side, until they’re crisp and heated through. 1 tablespoon arrowroot powder Pan-Fried Sardines from Well-Fed 2 by Melissa Joulwan Makes 1 serving. Y ou can enjoy the sardines with garlic & black pepper sauce or squeeze some lemon juice over the fish & serve with salad or steam veggies…a light meal for any day, easy, tasty & healthy Dredge the sardines in the almond flour mixture, coating each fish on both sides. pinch Aleppo pepper (or cayenne pepper) pinch paprika https://www.paleomantic.com/easy-fresh-fried-sardines-paleo-aip-whole-30 Your email address will not be sold or shared with anyone else. Melissa really knows her spices. They are both beautiful books, have awesome kitchen tips, and tasty, easy to follow recipes. We hate spam. Drain the fried sardines on a paper towel, garnish with parsley, and serve with the lemon halves. If you’re not familiar with the paleo diet it means gluten, grains, legumes, added sugars, and most dairy are excluded – so basically you’re getting over 200 recipes worth of real food yumminess. Paleo Fried Sardines. Add coconut oil and allow it to melt. Recipe courtesy of Mediterranean Paleo Cooking. And I have yet to get to the Plantain Nachos, Thyme Braised Short Ribs, Oven-Fried Salmon Cakes, and Golden Cauliflower Soup…. Download these health strategies and take the first step towards optimal health. Add a few shakes of salt and pepper and mix with a fork. It gives me lots of the crunchy umami that I miss on my mostly AIP diet Thanks!!! Add the sardines to the pan and fry until golden brown, about 2 minutes on each side. I must attest that these paleo pan fried sardines are just phenomenal with some really impressive looks. In a medium bowl, mix the garlic powder, chili powder, cumin,parsley, almond flour, and a few pinches of salt and pepper. I want to make everything in Melissa Joulwan’s new cookbook, Well Fed 2: More Paleo Recipes for People Who Love to Eat. Your email address will not be published. Thanks Melissa for letting me share this! This book is just as good as her first, Well Fed: Paleo Recipes for People Who Love to Eat. You’ll travel the world using these spices in the recipes from Deconstructed Gyro to Italian Meat Sauce, and Thai Basil Beef to Chicken Nanking. More Paleo … 1/4 teaspoon ground cumin In a separate bowl, toss the shredded lettuce with the reserved marinade and place on a serving plate. I really loved it. 17 Tasty and Nutritious Paleo Sardine Recipes - Paleo Grubs 2. Add the coconut oil to a deep skillet-it should be about 2 inches deep-and heat over medium-high heat until it is quite hot. Her Spice it Up section lists her favorite spices and what food they are commonly used for. […] essential nutrients needed to reduce inflammation and support healing. I got Melissa’s book from the library a while back and have been making it for a couple years. Your email address will not be published. Gently roll the sardines in the spices until they’re coated. Remove the sardines from the marinade (keep the marinade) and add the fish to the bowl with the spices. Most famously in Paleo circles, bone-in sardines are an excellent source of calcium. The amount of useful information packed into this book: Health and nutrition tips, kitchen advice – like essential kitchen tools and stocking pantry staples, and ideas for simple and quick meals and snacks. The awesome taste of sardines is a blessing to this dish, combining brilliantly with all other ingredients for some awesome results. Drain the fried sardines on a paper towel, garnish with parsley, and serve with the lemon halves. 2 teaspoons coconut oil Download these health strategies and take the first steps: “3 Steps to a Healthier You!”As an added bonus, you’ll also receive our free Happy Belly Health e-newsletter. To check the temperature of the oil, insert the end of a wooden spoon handle into the oil; if bubbles form around the handle, it is ready to use. Required fields are marked *. I love sardines, and this simple prep takes it a to whole new level. Pan-Fried Sardines from Well-Fed 2 Heat a non-stick skillet over medium-high heat, about 3 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. by Melissa Joulwan She believes food can be medicine when used appropriately and that a few changes now can equate to huge benefits later. 2 lbs sardines, cleaned (ask your fishmonger to do this for you), 1/2 cup chopped fresh parsley, plus more for garnish. 2. You can store this sardine salad recipe will last 2-3 days in the fridge if you have leftovers. It’s filled with delicious recipes for meats, chicken, fish, veggies, sauces, and spice mixes. Save my name, email, and website in this browser for the next time I comment. 4. I can’t decide which I like better – pretty cool for a sequel! Don’t worry… we don’t like SPAM either and we’ll never sell, rent or trade your contact information. a few shakes of salt and ground black pepper Add the lemon juice, garlic, and parsley, then cover and refrigerate 30-60 minutes. 1 clove garlic, minced (about 1 teaspoon) And for those that keep kosher, I only counted about 8 recipes that had pork or shellfish and a handful that just needed an easy tweak like using coconut oil instead of ghee. 1 tablespoon lemon juice 1/4 cup fresh parsley leaves, minced (about 1 tablespoon) A 3.75-ounce can provides 35% of the RDA, probably higher than any other Paleo food (although we still don’t have a precise number for bone broth, so it’s possible the broth could have more). and Sesame Crusted […], […] adapted from Real Food Kosher’s Pan-Fried Sardines […], […] Pan Fried Sardines on Real Food Kosher.com  […], Your email address will not be published. Rinse the sardines and place them on a paper towel to drain. Her recipes are predominantly paleo, meaning they are free of grain, gluten, dairy, and refined sugar, but make allowances for a few treats and sweets. I recommend storing the fried sardines, dressing, and arugula separately, to keep the greens from getting soggy.