The last time I cooked it I timed myself, and it took less than 20 minutes to prepare everything, except for allowing a little more cooking time--and that even included the time it took me to wash out the frying pan soaking from lunch and solve my teenage daughter's problem with overfilling … Other than this, it does not require your attention at all. 3 tinned … Use 1/4 cup water to rinse out the sardine can, and add to the stew. Quick test - oh, deliciousness! Thanks, Amigo!I would be Glad if you read, Here it is, this lovely cook book "Jewish-Style Cooking" where I re-discovered my favorite sardine recipe. BETUMI: The African Culinary Network ( connects anyone who delights in African cuisine, foodways, and food history. They are already cooked, and have a mild, pleasant flavor. So red peppercorn is totally "omittable" here. Too bad there is no pictures in this book whatsoever...:(. i wanted a type of fish stew today that utilized sardines so this was perfect. Recipe #26: Atadwe Milkye (Tiger Nut Pudding), Tigernuts (chufa), another "Lost Crop" found. Add a little more water if necessary. Allow to cook for 3 minutes and add Maggi fondue/cube stock. It's one of the first things I taught my adopted nephews to cook when they arrived from Ghana. Throw bay leaves, red peppercorn and pile up your onion skins on a top of everything. Of course, bones are still there but after long cooking process they become very soft to the point of non-existence. Years ago, our Victorian ancestors considered them haute cuisine, and served them at dinner parties in fancy crystal and silver sardine servers. BETUMI: The African Culinary Network ( connects anyone who delights in African cuisine, foodways, and food history. It's Ghanaian foods made easy in Finland. Next add in tomato paste and stir to combine. - Pour olive oil and water over, bring to a boil on a high heat. Usually, its commonly sold by the ga people of Accra. Add salt to taste (or none), turn the heat to low and allow the stew to simmer for 10 to 15 minutes. 1.5 litres of Water. But the effort is worth it. This simple & traditional Italian stew is loaded with bright & authentic flavor for a quick anytime meal. - Clean your sardines: cut off heads, remove guts and wash off scales (sardine scales are very easily removable simply with the tips of your fingers). And here are those sardines - pretty, gold-colored, flavorful, with undetectable bones and non-existing anymore fishy taste which always was deterring me from this full of health benefits fish. A tasty, mouth-watering beef stew takes some hours to prepare. Enjoy this Italian Fisherman’s Sardine Stew made with pantry staples. Well unless you want to deep fry it also, which is allowed, you can bake it at 200 degrees for 30-40 minutes then you deep fry once it's cooled down a bit. 1 medium onion, peeled and chopped or sliced, (Optional additions: 2 eggs, beaten, 2 tablespoons canned tomato paste). Shows easy recipe steps. 5:48 PM Post a Comment. It’s not a secret – I’m quite partial to Italian food. The longer the meat and sauce boils, the tastier it will be in the end. It seems to be a lot of olive oil but do not me, water and oil should cover sardines (barely covering onion layer). Then this recipe is for you! i cooked the sardines in with the onions and added tomatoes. I remember how good they were and for years, on and off, I, unsuccessfully, was trying to recreate those melting-in-your mouth sardines. I guess anyone would say i am addicted to sardines. I am crazy about how healthy, delicious and versatile my Ghanaian cuisines are. 1 tablespoonful of Tomato purée . Cook the onions for about … I like it cold or at room temperature, served as an appetizer or dish on its own, with a nice crusty piece of country bread. BEANS AND SARDINES STEW Enjoy this cost effective and easy to follow recipe. Published by Hippocrene Books. They will give lovely golden color and additional aroma to sardines. i can't even wait..sure, i will share with friends. Soft-Bone Sardine Stew. Making this delicacy requires patience as it slowly baked or grilled till the meat is so tender it melts in your mouth . I looked in my old journals from years ago and saw that I had actually written it up once, so here are my notes, typed almost verbatim. This recipes serves about 4. All you need: 5 egg yolks 1 teaspoon fufu flour or tapioca flour 50 g sugar 200 ml full cream milk Hwentia or negro peppers (optional) How to make it: In a medium size sauce pan add water about quarter of its size. I can easily say it’s my favorite cuisine. Labels: Ghana fast food, quick sardine stew, sardine stew. © 2015 All rights reserved. Those can be used, but more common are the larger sardines that are canned with chili sauce or tomato sauce. I have always fancied taking sardines, bread and a bottle of milk for breakfast every morning. i cooked the sardines in with the onions and added tomatoes. If you desire another vegetable, cook up some fresh or frozen veggies (in the microwave, if you have one), or saute some cabbage or other greens while the stew is simmering. thank you for sharing this quick recipe. I hope you enjoy it! Ghanaian beef stew often is eaten together with Waakye or just with plain rice.