I have input 3 weeks worth of data and have been eating on average what I thought would be a deficit at ~1800 cals, 170 g protein. If you're not a brogrammer or don't have the time to help it would be great if you could drop any suggestions or give feedback in the comments. I'm 6'1" with an average build. Heeey, glad people are still finding the spreadsheet helpful. An ad-free webpage would be pretty awesome though, My post on the formulas behind it is the top post on that abandoned attempt thread, I already did this a while back with a public spreadsheet, includes IIFYM macros too. I think I've found I'm closer to 3,000, but it seems to change every time I bulk and cut. I've never used it before but it matches up with my fitbit; on workout days fitbit says ~2000 and on rest days about ~1700. You do not need to make a post asking for permission on rest periods, accessories, deloading, etc. Disclaimer: It is not mobile friendly yet :P, I already did this a while back with a public spreadsheet, includes IIFYM macros too. If both are done, that might just be your actual tdee. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Lean Body Mass – Estimate how many pounds of muscle are on your body. I burned out so hard and unbalanced my hormones so badly I couldn't get up off the couch or empty the dishwasher and I couldn't sleep at night. This sub has been closed. And I got: RDEE 1267. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. If you only log the days your food intake is exact as you enter it, and weigh yourself in the same conditions at the same time of the day, the calculator works great. Been using this sheet for 3 years and its always been accurate, if you keep giving it data. Totally worth it. 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