My almost 4 year old and 1 year old don’t really like the peppers or onions but they love the meatballs, pineapple, and rice. PS - my younger son did think it was a little too spicy, so if you have younger children you could watch how much of the crushed pepper you add. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened. Transfer chicken to a bowl and set aside. It made too much sauce for my taste, but my bf loved the sauce. Serve it over a bed of rice. I also added snow peas (in the pod) and it was absolutely delicious! 1 serving: 444 calories, 63 g carbs, 3 g fiber, 18 g protein, 15 g fat. I know I could buy a whole pineapple and do it myself, but I don’t want to. We've pre-selected this store to help you explore our products and services. I use about 1teaspoon per serving. In the same skillet, raise heat to high and add remaining 1 Tbsp. When done, the onions and peppers should be soft and sizzling. Add comma separated list of ingredients to include in recipe. optional. Your daily values may be higher or lower depending on your calorie needs: Limited times available: Due to high demand and product availability, Hannaford To Go time slots and hours are limited. I am a busy lady and I don’t have time to make everything from scratch. I also used cornstarch instead of flour, and that gave me a nice glossy sauce (even though it was too much!). * Percent Daily Values are based on 2,000 calorie diet. The First 10%: How I Got From There to Here. Add Yellow Onion (1/2) , Red Bell Pepper (1) strips, and Mushrooms (1/2 cup) and cook until vegetables are crispy tender, about 3 minutes. We like this with rice. Add broccoli, bell pepper and pineapple, and cook an additional 5 minutes, until veggies are tender and chicken is cooked through. Add the sauce to the pan and bring to a simmer. Nutrient information is not available for all ingredients. Really good recipe served it with brown and wild rice. There are only 3 meatballs per container. 2. This dish really went over with the teenagers. This is a real yummy recipe. To serve, divide rice among 4 plates, then top with chicken pepper mixture. I only made three changes: 1) used Tbsp of minced garlic instead of powder 2) sauteed onions and garlic prior to adding chicken to the skillet 3) upped the pineapple to 10oz (just because I really like pineapple). 1 (14.4 oz. Add the garlic and sauté for about 30 seconds, mixing it with the chicken. Cook chicken until no longer pink in the center and juices run clear, about 7 minutes. I am a practicing internal medicine physician, wife, mother, sister, and daughter. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Add frozen pepper mix and water chestnuts and stir-fry until vegetables are heated through, about 7 minutes. I didn't add the mushrooms because I didn't have any but I loved the peppers...not too many for us at all. Simmer until water is absorbed and rice is cooked through, about 25 to 30 minutes. Even better, it's quick and delicious. It tasted great I loved the sweetness of it and the pineapples. Get into the swing of fall with fun snack ideas, weeknight meal inspiration, and a fresh spin on Thanksgiving recipes! pkg. All rights reserved. Dr. Erin Haynes is a practicing internal medicine physician. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. When rice is ready, return chicken to skillet with vegetables. Step 2 Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the … Came out great! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Required fields are marked *. Heat 1 Tbsp. If I could, I would give this a four and a half. I used corn starch instead of flour to thicken it. I will definitely make it again and perhaps add some sugar snaps and julienned carrots. Check out her About This Journey page for more information. Roast both baking sheets in the oven for about 20 minutes. Info. Tasted great!!! Fun fact, this gives you 500% your daily value of vitamin C! To serve, divide rice among 4 plates, then top with chicken pepper mixture. Instant rice could work too. Add pineapple and teriyaki marinade and cook over medium-high heat, stirring constantly, until all ingredients are well combined and sauce is bubbling, about 2 minutes. Heat the oil in a wok or large skillet over medium-high heat. The heart of this recipe is pre-made chicken meatballs but there are a lot of protein options to substitute if you cannot find these meatballs. I have used a few different teriyaki sauces for this recipe but I think my favorite is this one. Add rice, stir, then cover and reduce heat to medium-low to maintain a bare simmer. This meal takes about 30 minutes from start to finish. As you can see from the picture, it is not meatball-heavy. Your email address will not be published. It's quick and has a delicious taste. Apart from a busy outpatient practice, she is a wife and mother of two beautiful girls. She is committed to bringing health to her patients, herself, and YOU! this link is to an external site that may or may not meet accessibility guidelines. Looking for take-out but you want to know the nutritional information? It’s like having take-out. Add the remaining spoons of teriyaki sauce to the pan, give it a quick toss … I make white rice in my pressure cooker. 1. I will only use half the pineapple juice next time, and 3/4 C teriyaki. All rights reserved, Chicken Teriyaki Meatballs with Peppers, Onions, and Pineapple (kid approved). What a great recipe! I took to a potluck and it was the first dish to go. Hope you all enjoy! I don't have issues with them sticking too badly. It takes a total of about 20 minutes to cook from beginning to end. This meal is fun to package in a container and take for lunch the next day. This is a good example of making 1 meal for the whole family but tweaking it slightly for the young ones. Earn My Hannaford Rewards, use Hannaford To Go, get personalized coupons and more! I didn't marinade my chicken...just cooked it on the stove until cooked through and it was very tender and full of flavor. In a small bowl, whisk together soy sauce, pineapple juice, sesame oil, honey and ginger. I served it over rice. 5. While the main course is roasting, I make some rice in my Instant Pot. Drizzle with olive oil and toss to coat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. Delicious! Add comma separated list of ingredients to exclude from recipe. Of course I could make my own sauce, but as I’ve said before, I’m not a food blogger. You saved Teriyaki and Pineapple Chicken to your. Remove from heat until rice is ready. Percent Daily Values are based on a 2,000 calorie diet. Join me on the journey to health. Will make again. Just enough to add some flavor at the end. 1 package Chicken Meatballs I use 3-4 meatballs per serving 5-6 Bell peppers various colors, chopped into chunks 1 Large onion chopped into chunks 2 cups Fresh pineapple chopped into chunks 2-3 TBSP Teriyaki sauce 2 TBSP frozen stir-fry pepper and onion mix, 1 (8 oz.) I topped off with pineapple rings grilled on my Mr Grill. IF I ever make this meal again I will skip the flour and add less teriyaki sauce. can pineapple chunks in juice, drained. Fast easy and transports well. Amount is based on available nutrient data.