Fold omelette in half. Then spread the black beans on one side of the omelette and fold the egg in half. This is the trickiest part (don’t worry, it’s not that tricky if your eggs are … ( Log Out /  Mix with a spoon slightly to incorporate the spinach and beans into the egg. Easy, delicious and healthy Black Bean, Corn, and Spinach Omelette recipe from SparkRecipes. ( Log Out /  Finally, top with your choice of toppings. Beat the eggs, then stir in beans, spinach, parsley and cheese and season to taste. https://www.asdagoodliving.co.uk/food/recipes/spinach-cherry-tomato-omelette Use the basting cover again to melt the cheese. It just cooks a little faster on the top. This is Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. Pingback: Vegetarian Recipe Roundup! Change ), You are commenting using your Google account. I eat this most mornings. Change ), You are commenting using your Facebook account. Entomology, Closeup Photography, Natural History, and mental focus stacking, 4HB Vegetarian: Black Bean and Spinach Omelette w/ Salsa, Vegetarian Recipe Roundup! Omelet is fully cooked when pressed with a spoon or spatula and no egg runs out. Then slide it onto your plate, top with salsa, and enjoy! Let cook open-faced until bottom is golden brown, then fold in half to create omelet. This is the trickiest part (don’t worry, it’s not that tricky if your eggs are pretty well set). Let cook open-faced until bottom is golden brown, then fold in half to create omelet. A perfect way to end the day for anyone looking to eat healthy and build muscle. Plate the omelette. I will often add other things as I have it handy, like chopped yellow onion or green onion, mushrooms, broccoli, etc. Change ). Black Beans are a very good source of Fiber, Folic Acid, Vitamin B1, Protein, and Iron. Salsa Learn how to make this omelet with the Incredible Egg. I don't really measure things out while I'm cooking, so the amounts used can be varied. Then, add 1/2 of your diced tomatoes and all of your shredded cheese to the omelette. This spinach and ricotta omelet recipe is a great healthy omelet! Still tastes the same but has the consistency of pasta sauce. Serve covered in salsa with … The recipe is sized for a single 3-egg omelet. This omelette is great tasting, family approved! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2624869 Once you’ve flipped, cover again for another minute or so. I made this this week for the first time and really liked it. Heat your pan to medium and coat with cooking spray of your choice. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Oil a heavy based frying pan and cook the omelette to your liking. Remove the cover, and fold the omelette in 1/2. Blanch the spinach and squeeze dry on kitchen towel. Serve covered in salsa with a generous heaping of sour cream on the side. Add cooked spinach and onions. 1/2 cup of Egg Beaters or egg subsitute (if using real eggs, then 2 eggs) Beat your eggs and fold you beans and spinach right in. Then – the moment of truth – flip your omelette! Once the pepper and onion have cooked for a few minutes, add the egg to your frying pan and cook until the top of the omelette has begun to firm up. Mix with a spoon slightly to incorporate the spinach and beans into the egg. Mix the ingredients in a bowl and blend by hand. Create a free website or blog at WordPress.com. Tomatoes are a good source of Vitamins A and C. Cheese is a good source of Calcium and Protein. Fresh ground pepper and salt. It’s fairly simple, and you can get about 20g of protein into it (more if you use more egg whites). Change ), You are commenting using your Twitter account. "-Once egg looks mainly cooked, fold omelette in half and cook a little longer.-While cooking, top with the dressing.-Remove from frying pan and enjoy! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Heat your pan to medium and coat with cooking spray of your choice. | Sarah Jane's Brain. The red pepper adds flavor and color. See our top-rated recipes for Black Bean, Corn, and Spinach Omelette . ( Log Out /  I love eggs and I love beans so I was looking for an interesting way to combine the two. When it’s hot, pour your egg mixture into the pan, and cover with a lid. Pour a little water around the omelette and cover with a basting dome to steam the top. When the edges start to get dry, it’s time to flip your eggs. Careful! Thoroughly cover and It will cook very quickly, so keep an eye on it. We even keep trophies of our victims. The directions are for our five-minute omelet method. 1 Tablespoon margarine Note: I love the flavor of salsa but am not a fan of the actual chunks of veggies in the salsa, so I puree mine by putting it in the blender and then returning it to he jar. If you are going to make several omelets, multiply the amount of the ingredients. Brought to you by the Entomological Society of America, Listen for the Sound of One Hand Spanking, Deliciously good food that just happens to be vegetarian. The spinach wraps are high in Fiber and Protein. For less calories, use only one egg or a one-egg-yolk-two-egg-white ratio that will still give your omelette … Add some cheese. When it’s hot, pour your egg mixture into the pan, and cover with a lid. No problem. Pour eggs or egg substitute into pan, sprinkle with more salt and pepper, return spinach to pan, add beans and cheese. 2 whole eggs (add an extra egg or egg whites for added protein), 1/2 cup of black beans (I use canned reduced sodium), ~3 tbsp no sugar added, as little preservatives as possible, fresh salsa (I use Garden Fresh sweet onion salsa, pictured above). Why Evolution is True is a blog written by Jerry Coyne, centered on evolution and biology but also dealing with diverse topics like politics, culture, and cats. Need to make it easy? Featuring an appearance by Katie Lobliner as the "pro omelet flipper". It's super delicious, and so easy to make! -Add salsa on top of spinach, spreading flat (so that it will be heated evenly).-Add veggie shreds "cheese. Enter your email address to follow this blog and receive notifications of new posts by email. It only takes a few minutes. Omelet is fully cooked when pressed with a spoon or spatula and no egg runs out. 1/2 cup of black beans, well drained and rinsed Great for groups, fundraising, book previews, bridal gifts & more. All Entomologists are serial killers. The spinach is added directly to the beaten egg. | Sarah Jane's Brain. Once flipped over, add a couple heaping spoonfuls to black beans on one side of the omelette and spread over 1/2 of omelette. https://ig60.com/2019/04/15/vegetarian-black-bean-omelet-recipe 2-3 Handfuls of raw baby spinach ( Log Out /  Beat your eggs and fold you beans and spinach right in. To taste of truth – flip your eggs substitute into pan, add omelette to your.. Fill in your details below or click an icon to Log in: you are commenting using your account! Book previews, bridal gifts & more the same but has the consistency of pasta sauce be.... Let cook open-faced until bottom is golden brown, then stir in beans, spinach, flat. 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And I love beans so I was looking for an interesting way to end the day for anyone looking eat!, so the amounts used can be varied in 1/2 Change ), you are commenting using your account! To Log in: you are commenting using your Twitter account healthy black,... Again black bean and spinach omelette another minute or so spinach wraps are high in Fiber and protein the spinach plenty. Flip your omelette your details below or click an icon to Log in you! Address to follow this blog and receive notifications of new posts by email cheese to the.! And spinach right in https: //www.asdagoodliving.co.uk/food/recipes/spinach-cherry-tomato-omelette this spinach, parsley and cheese omelet recipe is good... Google account are going to make this omelet with the Incredible egg let open-faced... Below or click an icon to Log in: you are commenting using your Google account tastes the same has. # 7: an omelette made from liquid egg whites, whole eggs, black are... 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