Run out and buy Lean Cuisine’s steak portabella meal, which is not only rich and savory but boasts a keto-friendly nutrition label, too: eight net carbs, 18 grams of protein, and only two grams of sugar and saturated fat. And with all that flavor, one cup will only cost you a 1 SmartPoints value (Green, Blue, Purple). Evidence that members love a good TJ’s haul: These mini wontons have found themselves on more than one top tracked list. If it is too hot to cook, or the power is out, here are some tasty recipes to keep you entertained! Palinski-Wade says that for frozen meals to truly fit into your keto diet, you should aim for ones that are as low in carbs as possible (e.g., less than 10 grams of net carbs). At just five net carbs per serving, you could totally pair this stuffed chicken breast with another low-carb side for a filling meal. Get instant access to step by step instructions, handy tips to get you through the rough spots, background information on low carb dieting, and more. Evidence that members love a good TJ’s haul: These mini wontons have found themselves on, . serving costs just 2 SmartPoints values (Green, Blue, Purple). Smart Ones Delicious Mexican Flavors Santa Fe Style Rice and Beans. Spinach and cheese with only four net carbs and 11 grams of protein? All hail cauliflower crust for letting keto dieters eat pizza for dinner (or lunch...or breakfast, no judgement). Take a quick peek at the tracker on your WW app, and you’ll see the love is warranted; four mini wontons are only a 1 SmartPoints value (Green, Blue, Purple), making them the perfect app to pass around or plate for yourself. Green Giant Veggie Tots Broccoli & Cheese. Cool Whip Lite Whipped Topping / Fat Free Whipped Topping. In the midst of a weight-loss journey, your freezer can be your friend! green peas, red bell peppers, grilled corn, spring onions, tamari sauce, and sesame oil. Weight Watchers Favorite Frozen Appetizers. “Frozen meals that fit your keto diet can help with compliance by making it easier to stay on track, especially on those busy days when you just don't have time to prep,” says Palinski-Wade. Here are top choices from the freezer case. This post contains affiliate links for products I’m obsessed with. “Focus on meals that contain ‘clean’ keto ingredients, such as plant-based fats and lean proteins over ‘dirty’ keto ingredients, like bacon and pork rinds, which are rich in saturated fat and sodium,” says Palinski-Wade. Well first, let me say that before I went low carb I used to eat WeightWatchers meals ALL the time thinking they were good for me (and easy). The cauli-madness continues with Green Giant’s riced cauliflower, the second most popular frozen side. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, Garden Lites Superfood Blends Frozen Veggie Cakes, MorningStar Farms Grillers Original Veggie Burger, Quest Nutrition Four Cheese Frozen Thin Crust Pizza, Tandoor Chef Chicken Tandoori with Spinach, Applegate Natural Chicken & Maple Breakfast Sausage, Frozen, Where Are They Now? Clocking in at a SmartpointsⓇ value of 4 (Green), or 1 (Blue, Purple), this quick chicken and vegetable stir-fry, which includes chicken, edamame, broccoli, carrot, red bell pepper, onion, and a sesame soy sauce, was a favorite among members: They tracked it more than 330,000 times in 2019. Yeah, not so much. TJ’s has got you covered with their shiitake mushroom chicken dinner, which promises rich, earthy flavor without any carb overload. You’ll fall in love with the sweet and spicy tropical chutney—plus, these fillets are a good source of lean protein and heart-healthy omega-3 fatty acids. Protein and fiber make meals more filling. Members tracked these bite-sized apps more than 200,000 times. Following both a low carb diet and Weight Watchers at the same time can be tricky. In the midst of a weight-loss journey, your freezer can be your friend! It helps you out on busy days (hello leftover chili! "Even someone on a reduced-calorie diet should have at least 300 calories for a meal. Jimmy Dean Delights Turkey Sausage Egg White and Cheese Whole Grain Muffin Sandwich. When members craved something creamy, decadent, and low in SmartPoints, they tracked this quick and simple pasta-free Healthy Choice.