Baked cod a great low-carb protein, it’s low in calories and fat. 30 Min . Let stand for 15 minutes. Then covered with shredded cheddar cheese and crumbled corn tortilla chips. 5 Review(s) Healthy Living. Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!" Healthy . Here’s what you’ll need to make baked cod with lemon: Cod fish – I buy mine frozen and thaw it before cooking. Mar 4, 2018 - "A baked fish dish. Served up with avocado slices. Use mild salsa for a little heat and extra hot salsa for lots of heat! This recipe is a little unusual for a Mexican dish; baked foods are not all that common in that country (ovens tend to be used only on special occasions), and the cilantro here is cooked, which is rare. Easy . Add some Mexican fun to your fish tonight! Baked in a 350-degree oven for approximately 30 minutes. To begin with, simply sauté some fresh onions in butter and olive oil. Whether deep fried or baked. 7 ratings 4.2 out of 5 star rating. https://www.justapinch.com/.../perfect-baked-cod-for-two.html DIRECTIONS. Cod with an orange & dill crumb and hasselback potato. Pour lime juice over fish. Serve it with some steamed or roasted vegetables for a healthy meal that you can quickly whip up for your family. Combine the flour, taco seasoning, cumin and cayenne. Add some Mexican fun to your fish tonight! Cod was washed and patted dry and covered with a whole jar of medium salsa. Submitted by: GIGGLES40 Very simple and delicious. Mexican Baked Cod – cod was on sale so this seemed to be the perfect time to test out this recipe. serving count. Select All. Prep : 15 Min Cook: 15 Min . You get to choose the heat. This breading mixture consists of bread crumbs and fresh parsley. Baked Mexican Fish . In a dish, arrange fish in a single layer. This tool adjusts ingredient amounts only, not method or nutrition information. What do I need ? You get to choose the heat. Baked Mexican Fish. White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option 30 mins . Original recipe yields 4 Servings. YUM! How to bake Cod. Use mild salsa for a little heat and extra hot salsa for lots of heat! You can bake it from frozen though. The herb loses a lot of the intensity of its flavor and aroma with high heat, but in this case, there is more than enough cilantro in the dish to make up for that. Now you will prepare the crumb topping for the cod filets. 4 Servings. Then add juice of a fresh lemon and a splash of dry white wine to the pan with onions. Mexican Baked Cod "A baked fish dish. Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!" Perfect for white fish! Some steamed or roasted vegetables for a little heat and extra hot salsa lots. Mexican baked cod a great low-carb protein, it ’ s low in calories and fat so this to! 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